Never Get a Tattoo Unless You Want to Use Numbing Cream

Tattoos are experiencing a very high amount of usage, but they are quite painful. Sure, everybody wants something they can show their girlfriend or friends. Everybody wants to be the cool guy with the black sun glasses and black leather jacket. Its nice to be cool but it comes with pain. I would tell anybody who just got a tattoo to use the best numbing cream for tattoos that you can find. Use when your getting a tattoo, or when you want the new tattoo pain to stop. The pain is something you won’t forget. I still remember the pain my tattoo and I still remember how stupid I was for thinking I should use the cheap stuff. No, tattoos are part of your body. They are stitched in the skin. Its best to use the best medical equipment to reduce the pain that lives with you.

How You Should Use the Numbing Cream

Its important to use numbing cream on your tattoo correctly to avoid future problems. If you say whatever, you can cause more self harm then you think. So, please listen up and read what comes next. First, get your tattoo cleaned. Wash it with soap and water. Then rinse the thing off. Once your tattoo has dried up, take the numbing cream you just bought and open it. Open it and put a thin layer of numbing cream on the tattoo you just got. The layer can not be extra thick. It must be extra thin. Next, leave the tattoo covered for 45 minutes to an hour. Do not leave it on for a longer time period. After the time is up, remove the numbing cream with a cloth and wash your tattoo. Make sure to water out the whole thing.

Tattoo numbing cream can be used when your at the tattoo shop, or at your house watching TV. At the tattoo store, you got to tell your artist to use the best numbing cream for tattoos they got. They can only reduce the pain you will feel at the needle by only using the best numbing cream. Why the best? Well, how much pain from tattoos can you take? Are you a tough guy that can handle a thousand needles poking at your skin? That soft skin that has never been touched with a knife. The color tattoos are even worse by the way. Tell your tattoo artist to use the best numbing cream or just suck it up.

What Does it Feel Like After You Used It

The cream numbs the pain while your getting a tattoo and at home needing tattoo relief. The effect only last for 45 minutes to an hour. So, you got to make sure you get a tattoo that is small. You could also get a tattoo that is black outlined only. The color tattoos take longer then 45 minutes.

It numbs the entire skin area of the tattoo. Your tattoo area won’t be fully numb. You will feel a small amount of pain. But, the pain you will feel will be nothing to the pain you feel, if you don’t use the numbing cream. People say its really useless, but I advice you to use it. Any help is better then no help.

The Best Drink While Cycling

Cycling can easily tire you down. You will also sweat a lot as you ride on two wheels or do any strenuous activity as this is the body’s way to manage your body temperature. To keep your performance up, you need to stay hydrated. This can help keep you going and also maximize your efforts. You can easily top up with a water bottle with cage even as you roll. But water may not be enough to keep you hydrated. Read on to find out what you can drink as you bike as an alternative to water.

What happens when you do a high-intensity exercise such as cycling?

Your body temperature rises while you exercise. As a result, water and electrolytes are released as you sweat. A minor change in the body fluid volume can easily be dealt with by the body. Large body fluid volume loss, however, can result in dehydration. Once you are dehydrated, you can easily feel tired. Dehydration can also result in an increased heart rate, a reduced heat tolerance, as well as a slower bodily response. As a result, your exercise performance will be impaired even if it means that only 2% of your body fluid is lost through sweat and all other body functions.

Acute dehydration, which is likely experienced by athletes, and persists for days may cause a significant drop in the quality of performance.

During a prolonged exercise or an intense workout, you lose not only water but electrolytes as well. If you fail to replace lost electrolytes or dilute them as you drink more water than you need (a condition known as hyponatremia), you may experience muscle cramps, fatigue, lethargy, nausea, and headaches. Severe cases of hyponatremia can also cause death.

To ensure that you are properly replacing lost body fluids and electrolytes, you will need to top up at regular intervals even while cycling. You do this even before you head out to the gym or step on your bike, as well as after you are done with your routine or training.

There are different hydration fluids that you can take with you so you can top up even while you are cycling or doing your usual training routine. Hydration drinks keep your body from being dehydrated. As hydration fluids also contain sodium, it can also help stimulate thirst and water absorption from the intestine, which leads to the retention of more fluids in the body.

Hydration Alternatives

If you are riding for only a short time (up to an hour), water will be enough to replace fluids you lose as you ride. However, if you are doing high-intensity exercises or cycling to compete or for a longer period of time, drinking hydration products will be necessary.

The rule of the thumb to proper hydration is to start your training (or your ride) well hydrated. You will also need to drink at regular intervals and not only when you start feeling thirsty since by the time you feel thirsty you have already lost about two to three percent of your body fluid volume.

Aim to top up every 15 minutes with about 125 ml of your favorite hydration drink to ensure that fluid balance is maintained in your body. If you do choose one, the rule of thumb is to start your ride well hydrated, and to adopt a regular pattern of drink intake, aiming for 125ml every 15 minutes. This will help maintain fluid balance in your body.

There are several hydration alternatives that you can opt to store in your water bottle, including coconut water, infused water (water mixed with fresh fruit, vegetables, and herbs), and also energy drinks. The best hydration alternative, however, is one that will encourage you to drink more as you ride your bike.

Be mindful, however, that not all hydration drinks contain enough carbohydrate. Thus, it will help if you can bring some energy gels and dried fruits, such as raisin, that you can much as you roll to help boost your endurance.

Bring your best hydration fluid (one that makes you drink more and replaces both water and electrolytes lost) that you can drink as you ride your bike. Store them in one of the best water bottles with cage that can easily be secured on your bike. You can reach out and top up as you go when you have one.

Useful tips for Mountain Biking Beginners

For beginners, getting it right might be a bit hard for the first time. With time, skills get acquired and the ride gets easier. Yet, there are things that cannot wait, like safety. You will be surprised not much is required. For example, an act as simple as purchasing the best helmet for mountain biking goes a long way in protecting riders.

What should Riders Wear?

When considering clothing choice, comfortability is a key factor. Go for padded shorts, get a suitable helmet, knee pads, a good jersey, and some gloves. Alternatively, you can get the biking kit that comes equipped with all that you would need.

What to Carry when Riding

During the ride, you need to keep energy levels at par. Hence, a small bag stuffed with snacks and some water is a good start. In there, put some spare tube, a pump, and other equipment to aid in minor fixes. If available, a waterproof bag brings an added advantage as weather out there could change abruptly.

Warming Up

For those just starting out, it would be a bad idea to go straight up riding. Your body needs to acclimatize to the new challenge. Thus, short rides of up to 2hrs should form the beginner’s routine. That will hardly wear you down nor hurt leg muscles. Later on, switch things a notch higher by taking long rides on moderate speed. Short rides featuring steep climbs also serve well towards building endurance. The good thing being the full body workout offered by mountain bike riding earns even gains. Nonetheless, rest is essential and it is always wise to take an easy setup for the first minutes of a ride.

Useful Techniques

Flat setups: for flat stretches, you can either sit or ride standing. Maintain a steady pace on the pedals, and keep them levelled on uneven grounds. That helps prevent hitting tree stumps, rocks, and other obstacles. Train your eyes ahead at all times, it helps greatly in determining abrupt actions. You get to see obstacles before getting there and change tact accordingly depending on whether you are going up or down.

Descending setup: when tackling a descent, stand on your bike pedals. Legs and arms should stay flexed so as to absorb as much shock as possible. Bend your knees and elbows to keep your body low. Moving hips to the back of the saddle helps achieve the same body lowering effect.

Ascending setup: the best tip in tackling climbs is noticing them in advance. You get to engage a soft gear beforehand. You might have seen people that stand and pedal hard on climbs. Well, that wears out a rider fast as opposed to sitting as you pedal easy and consistently. Proper traction and steering techniques require weight on the back wheel and front wheel respectively. To achieve that, sit close to the nose of the saddle, dropping your shoulders low as you pull on the bars down and back during pedaling. Resting thumbs on the handlebar tops in comparison to underneath prevents lifting of the front wheel.

Negotiating corners: the easiest way to get around corners is through breaking in advance to negotiate at reasonable speeds. Better traction can be achieved by standing and setting knees in a flexed, open position. In that position, leaning in the corner’s direction is quite easy.

Conclusion

Mountain bikes come equipped with good suspension and wide tires to absorb shock and go easily over obstacles. However, it is in the best interest of newbies to first practice at trails. They provide for varying difficulty levels and are better compared to the open where obstacles can be quite harsh.

Richie Morris Racing announces second Buell team

Richie Morris Racing announces second Buell team
Elkhart Lake, WI…As discussed at the GEICO Powersports press conference in December…RMR announced today the official news of the Bruce Rossmeyer Daytona Race team. The team will field a Buell 1125R in the AMA Daytona Sportbike series. Teaming with the GEICO Powersports RMR Buell …the rider will be Danny Eslick.
“It is nice to finally reveal our plans for the second team” says Richie Morris. “As everyone knows…Bruce and I have been partners since 1994 and it is exciting to continue our relationship. It is equally exciting to have a young hard charger like Danny on board”.
The team will be also be sponsored by Shelly Rossmeyer Motorcycles of Daytona, GEICO Powersports, and Buell Motorcycle Company.
“With the addition of Buell to my new store at Destination Daytona…this was a perfect fit” says Shelly Rossmeyer. “My dad and I are excited about the new series and looking forward to working with RMR, GEICO, and Buell”.
Danny Eslick has been with Suzuki the past few years and was on the podium last season. “I am excited to begin a new era in my racing! I have known Michael Barnes for years and we work well together. I can’t wait to learn from him and have some sweet battles up front” says an excited Eslick. “I would like to thank Richie Morris, Barney, Mom, Grand Ma, and everyone who helped put this deal together”!
“From a marketing standpoint, I am really excited about Danny joining the team” says Breeann Poland. “He has built a name for him self and is amazing to watch. His dirt track style and hunger to be up front fits well with the Rossmeyer image. “Pairing a younger rider with a veteran like Barnes will make both teams a force to reckon with at all AMA events”.
Both the GEICO Powersports / RMR Buell Team and the Bruce Rossmeyer Daytona Racing / RMR Buell Team are planning an extensive marketing campaign throughout the 2009 race season.